Quaker Summer Fruits
Nutritional Information
| Nutritional Information | Per 100g | Per 33g |
|---|---|---|
| Energy (kJ) | 1563 | 516 |
| Energy (kcal) | 371 | 122 |
| Fat (g) | 7.2 | 2.4 |
| of which saturates (g) | 1.3 | 0.4 |
| Carbohydrate (g) | 62 | 20 |
| of which sugars (g) | 6 | 2 |
| Fibre (g) | 8.9 | 2.9 |
| Protein (g) | 10 | 3.3 |
| Salt (g) | 0.03 | <0.01 |
| Manganese (mg) | 2.9 | 0.9 |
| Nutritional Information | Per 100g | Per 33g | Per 33g¹ (%*) |
|---|---|---|---|
| Energy | 1563 kJ 371 kcal |
516 kJ 122 kcal |
840 kJ (10%*) 199 kcal (10%*) |
| Fat | 7.2 g | 2.4 g | 5.1 g (7%*) |
| of which Saturates | 1.3 g | 0.4 g | 2.2 g (11%*) |
| Carbohydrate | 62 g | 20 g | 28 g |
| of which Sugars | 6.0 g | 2.0 g | 9.5 g (11%*) |
| Fibre | 8.9 g | 2.9 g | 2.9 g |
| Protein | 10 g | 3.3 g | 8.9 g |
| Salt | 0.03 g | <0.01 g | 0.18 g (3%*) |
| Manganese | 2.9 mg (143%*) | 0.9 mg | 0.9 mg (47%*) |
This pack contains 8 servings
¹ With 160ml of semi-skimmed milk.
* Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Quaker Wholegrain Rolled Oats (88%), Fruit (12%) (Date Juice Powder (7%), Strawberry Powder (2%), Freeze Dried Peach (1%), Freeze Dried Strawberry (1%), Freeze Dried Raspberry (1%)).
For allergens, see ingredients in bold.
May contain: Wheat, Milk, Barley and Soya.
Nutrient Profile Score (Promotion and Placement):
-4
Cooking Instructions
Hob - From Ambient Cooking Instructions
- Simply boil 180ml (one sachet) of milk in a saucepan.
- Stir in contents of one sachet of oats.
- Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient Microwave Instructions
- Tear open the sachet along the tear line.
- Pour the oats out into a microwaveable bowl.
- Use the sachet to measure the milk - Fill to the milk line (180 ml).
- Pour the sachet of milk into the bowl & mix.
- Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
- Ping! Stir & Enjoy.
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100% Wholegrain -
Helps lower cholesterol for a healthy heart
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Donating millions of bowls to school breakfast clubs
Feed your fire inside with our taste inspiration
Heart Health
Quaker Oats are a source of Beta-Glucan - a soluble fibe that helps lower cholesterol for a healthy heart.
Feeding the future
Since 2009 we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to school children who need them.
