Quaker Exotic Fruits
Nutritional Information
| Nutritional Information | Per 100g | Per 33g |
|---|---|---|
| Energy (kJ) | 1597 | 527 |
| Energy (kcal) | 379 | 125 |
| Fat (g) | 8.1 | 2.7 |
| of which saturates (g) | 2.5 | 0.8 |
| Carbohydrate (g) | 63 | 21 |
| of which sugars (g) | 9 | 3 |
| Fibre (g) | 8.5 | 2.8 |
| Protein (g) | 9.5 | 3.1 |
| Salt (g) | 0.03 | 0.01 |
| Manganese (mg) | 2.7 | 0.9 |
| Nutritional Information | Per 100g | Per 33g | Per 33g¹ (%*) |
|---|---|---|---|
| Energy | 1597 kJ 379 kcal |
527 kJ 125 kcal |
851 kJ (10%*) 202 kcal (10%*) |
| Fat | 8.1 g | 2.7 g | 5.4 g (8%*) |
| of which Saturates | 2.5 g | 0.8 g | 2.6 g (13%*) |
| Carbohydrate | 63 g | 21 g | 28 g |
| of which Sugars | 9.0 g | 3.0 g | 10 g (11%*) |
| Fibre | 8.5 g | 2.8 g | 2.8 g |
| Protein | 9.5 g | 3.1 g | 8.7 g |
| Salt | 0.03 g | 0.01 g | 0.18 g (3%*) |
| Manganese | 2.7 mg (134%*) | 0.9 mg | 0.9 mg (44%*) |
This pack contains 8 servings
¹ With 160ml of semi-skimmed milk.
* Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Quaker Wholegrain Rolled Oats (82%), Fruit (18%) (Date Juice Powder (7%), Freeze Dried Banana (4%), Banana Powder (3%), Freeze Dried Mango (2%), Desiccated Coconut (2%)).
For allergens, see ingredients in bold.
May contain: Wheat, Barley and Soya.
Nutrient Profile Score (Promotion and Placement):
-3
Cooking Instructions
Hob - From Ambient Cooking Instructions
- Simply boil 180ml (one sachet) of milk in a saucepan.
- Stir in contents of one sachet of oats.
- Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient Microwave Instructions
- Tear open the sachet along the tear line.
- Pour the oats out into a microwaveable bowl.
- Use the sachet to measure the milk - Fill to the milk line (180 ml).
- Pour the sachet of milk into the bowl & mix.
- Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
- Ping! Stir & Enjoy.
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100% Wholegrain -
Helps lower cholesterol for a healthy heart
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Donating millions of bowls to school breakfast clubs
Feed your fire inside with our taste inspiration
Heart Health
Quaker Oats are a source of Beta-Glucan - a soluble fibe that helps lower cholesterol for a healthy heart.
Feeding the future
Since 2009 we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to school children who need them.
