Oat So Simple Hazelnut Chocolate
Nutritional Information
| Nutritional Information | Per 100g | Per 36.5g |
|---|---|---|
| Energy (kJ) | 1613 | 589 |
| Energy (kcal) | 383 | 140 |
| Fat (g) | 7.9 | 2.9 |
| of which saturates (g) | 2.2 | 0.8 |
| Carbohydrate (g) | 65 | 24 |
| of which sugars (g) | 19 | 6.9 |
| Fibre (g) | 8.1 | 3 |
| Protein (g) | 9.2 | 3.4 |
| Salt (g) | 0.22 | 0.08 |
| Manganese (mg) | 2.5 | 0.91 |
| Nutritional Information | Per 100g | Per 36.5g | Per 36.5g¹ (%*) |
|---|---|---|---|
| Energy (kJ) | 1613 kJ | 589 kJ | 913 kJ (11%*) |
| Energy (kcal) | 383 kcal | 140 kcal | 223 kcal (11%*) |
| Fat | 7.9 g | 2.9 g | 5.9 g (8%*) |
| of which Saturates | 2.2 g | 0.8 g | 2.8 g (14%*) |
| Carbohydrate | 65 g | 24 g | 32 g |
| of which Sugars | 19 g | 6.9 g | 15 g (17%*) |
| Fibre | 8.1 g | 3.0 g | 2.9 g |
| Protein | 9.2 g | 3.4 g | 9.9 g |
| Salt | 0.22 g | 0.08 g | 0.29 g (5%*) |
| Manganese | 2.5 mg | 0.91 mg | 0.91 mg (46%*) |
¹ with 180ml of semi-skimmed milk
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients
Quaker Wholegrain Rolled Oats (76%), Sugar, Dark Chocolate Powder (5%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt.
For allergens, see ingredients in bold.
May contain: wheat, barley and soya
Nutrient Profile Score (Promotion and Placement):
0
Cooking Instructions
Hob - From Ambient Cooking Instructions
- Simply boil 180ml (one sachet) of milk in a saucepan.
- Stir in contents of one sachet of oats.
- Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient Microwave Instructions
- Tear open the sachet along the tear line.
- Pour the oats out into a microwaveable bowl.
- Use the sachet to measure the milk - Fill to the milk line (180 ml).
- Pour the sachet of milk into the bowl & mix.
- Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
- Ping! Stir & Enjoy.
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100% Wholegrain -
Helps lower cholesterol for a healthy heart
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Donating millions of bowls to school breakfast clubs
Feed your fire inside with our taste inspiration
Heart Health
Quaker Oats are a source of Beta-Glucan - a soluble fibe that helps lower cholesterol for a healthy heart.
Feeding the future
Since 2009 we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to school children who need them.
