Quaker Oat So Simple Protein Peanut Butter
Your great tasting Quaker porridge, now available in high protein! Each sachet has been conceived, designed and developed by our experts to deliver a delightful combination of wholegrain oats and a rich source of Protein, so that you are ready to kick start your day!
Nutritional Information
Available in 8-sachet packs
| Nutritional Information | Per 100g | Per 43g |
|---|---|---|
| Energy (kJ) | 1598 | 687 |
| Energy (kcal) | 378 | 163 |
| Fat (g) | 5.8 | 2.5 |
| of which saturates (g) | 1.1 | 0.5 |
| Carbohydrate (g) | 57 | 25 |
| of which sugars (g) | 18 | 7.7 |
| Fibre (g) | 6 | 2.6 |
| Protein (g) | 22 | 9.5 |
| Salt (g) | 0.58 | 0.25 |
| Manganese (mg) | 2.1 | 0.92 |
| Energy (kJ) | 1598 kJ | 687 kJ | 1082 kJ (13%*) |
| Energy (kcal) | 378 kcal | 163 kcal | 257 kcal (13%*) |
| Fat | 5.8 g | 2.5 g | 5.7 g (8%*) |
| of which Saturates | 1.1 g | 0.5 g | 2.6 g (13%*) |
| Carbohydrate | 57 g | 25 g | 33 g |
| of which Sugars | 18 g | 7.7 g | 17 g (19%*) |
| Fibre | 6.0 g | 2.6 g | 2.6 g |
| Protein | 22 g | 9.5 g | 17 g |
| Salt | 0.58 g | 0.25 g | 0.46 g (8%*) |
| Manganese | 2.1 mg | 0.92 mg | 0.92 mg (46%*) |
This pack contains 8 servings
¹ With 190ml of semi-skimmed milk
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients
Quaker Wholegrain Rolled OATS (66%), Sugar, SOY Protein (16%), Natural Flavourings, Emulsifier (SOY Lecithin), Salt
For allergens, see ingredients in bold.
Also, may contain: wheat and barley.
Nutrient Profile Score (Promotion and Placement):
0
Cooking Instructions
Hob - From Ambient Cooking Instructions
- Simply boil 190ml (one sachet) of milk in a saucepan.
- Stir in contents of one sachet of oats.
- Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient Microwave Instructions
- Tear open the sachet along the tear line.
- Pour the oats out into a microwaveable bowl.
- Use the sachet to measure the milk - fill to the milk line (190 ml).
- Pour the sachet of milk into the bowl & mix.
- Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
- Ping! Stir & Enjoy.
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100% Wholegrain -
Helps lower cholesterol for a healthy heart
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Donating millions of bowls to school breakfast clubs
Feed your fire inside with our taste inspiration
Heart Health
Quaker Oats are a source of Beta-Glucan - a soluble fibe that helps lower cholesterol for a healthy heart.
Feeding the future
Since 2009 we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to school children who need them.
