Oat So Simple Heaps of Fruit
Heaps of Fruit Banana & Strawberry contains real pieces of fruit to ensure you get delicious flavours in every spoonful. Available in 8 sachet packs and in a Pot.
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 213kcal | 8% | |
| Fat | 5.2g | 1% | |
| Saturates | 2.3g | 14% | |
| Sugars | 15.1g | 4% | |
| Salt | 0.25g | 7% |
| Nutritional Claims | Per 100g | Per 35.5g | Per 35.5g1 (%*) | |
|---|---|---|---|---|
| grammage | 100g | 35.5g | 35.5g | |
| Energy | 1528kJ | 543kJ | 882kJ | |
| kcal | 376kcal | 133kcal | 213kcal (11%*) | |
| Fat | 6.2g | 2.2g | 5.2g (7%*) | |
| of which Saturates | 1.2g | 0.4g | 2.3g (12%*) | |
| Carbohydrate | 68g | 24g | 32g | |
| of which Sugars | 22g | 7.7g | 16g (18%*) | |
| Fibre | 7.5g | 2.7g | 2.7g | |
| Protein | 8.7g | 3.1g | 9g | |
| Salt | 0.18g | 0.06g | 0.25g (4%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Oat beta-glucan 2.8g per 100g. Each serving (35.5g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
Quaker Wholegrain Rolled Oats (76%), Sugar, Freeze Dried Banana Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavourings.
Allergy Advice
For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.
Hob - From Ambient
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
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