Oat So Simple Heaps of Fruit
If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 888kJ/211kcal | 11% | |
| Fat | 2.3g | 12% | |
| Saturates | 2.3g | 12% | |
| Sugars | 15.7g | 17% | |
| Salt | 0.19g | 3% |
| Nutritional Claims | Per 100g | Per 34.8g | Per 34.8g1 (%*) | |
|---|---|---|---|---|
| grammage | 100g | 34.8g | 34.8g | |
| Energy | 1579kJ | 549kJ | 888kJ | |
| kcal | 378kcal | 131kcal | 211kcal (11%*) | |
| Fat | 6.4g | 2.2g | 5.2g (7%*) | |
| of which Saturates | 1.2g | 0.4g | 2.3g (12%*) | |
| Carbohydrate | 66g | 23g | 31g | |
| of which Sugars | 20g | 7g | 16g (17%*) | |
| Fibre | 7.9g | 2.7g | 2.7g | |
| Protein | 8.8g | 3g | 9g | |
| Salt | 0.04g | 0.02g | 0.19g (3%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Oat beta-glucan 2.8g per 100g. Each serving (34.8g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
Quaker Wholegrain Rolled Oats (78%), Sugar, Freeze Dried Blueberry Pieces (3%), Freeze Dried Banana Pieces (1.5%), Natural Flavouring
Allergy Advice
For allergens, see ingredients in bold.
Hob - From Ambient
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
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