Chia-Berry Swirl Porridge
Recipe Preparing Time
5 mins
1 serving
369 kcal
per serving
Ingredients
- Quaker Oats 45g
- Water 250ml
- Fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen) 75g
- Chia seeds 1 tbsp
- Ground cinnamon 1/4 tsp
- Ground ginger 1/4 tsp
- Plain nonfat yogurt, Greek or traditional 45g
- Coconut flakes or desiccated 1 tsp
- Honey 1 tsp
Preparation
- In medium saucepan, bring water to a boil. Stir in oats.
- Cook uncovered over medium heat for 5 minutes stirring occasionally.
- Place berries, chia seeds, cinnamon and ginger into blender or food processor container.
- Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
- Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.
