Traditional Wholegrain Oats

Rolled Oats

A serving of traditional 100% Quaker rolled oats helps to lower cholesterol*. Available in 500g, 1kg and 1.5 kg packs

Nutritional InformationGrams% of RI*
 Calories1222kJ/291kcal15%
 Fat8.6g12%
 Saturates3.9g20%
 Sugars15g16%
 Salt0.30g5%
Nutritional ClaimsPer 100gPer 40gPer 40g1 (%*)
 grammage100g40g40g
 Energy1565kJ626kJ1222kJ
 kcal374kcal150kcal291kcal (15%*)
 Fat8g3.2g8.6g (12%*)
 of which Saturates1.5g0.6g3.9g (20%*)
 Carbohydrate60g24g38g
 of which Sugars**1.1g0.4g15g (16%*)
 Fibre9.0g3.6g3.6g
 Protein11g4.4g15g
 Salt0g0g0.30g (5%*)

 

This pack contains 75 servings

1with 300ml of semi skimmed milk

* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Ingredients

100% Quaker Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold.

Also may contain Wheat and Barley.

Hob - From Ambient

Cooking Instructions
Mix 40g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.

 

Microwave - From Ambient

Microwave Instructions
1. Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes

Recipes