Oat So Simple Sachets

Original

If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.

Nutritional Information	Per 27g	% of RI*
Calories	760kJ/180kcal	9%
Fat	5.0g	7%
Saturates	2.3g	12%
Sugars	8.4g	9%
Salt	0.20g	3%

Nutritional Claims	Per 100g	Per 27g	Per 27g1 (%*)
grammage	100g	27g	27g
Energy	1557kJ	420kJ	760kJ
kcal	370kcal	100kcal	180kcal (9%*)
Fat	7.7g	2.1g	5.0g (7%*)
of which Saturates	1.3g	0.3g	2.3g (12%*)
Carbohydrate	59.0g	16.0g	24.0g
of which Sugars**	1.0g	0.3g	8.4g (9%*)
Fibre	9.0g	2.4g	2.8g
Protein	11.0g	3.0g	8.9g
Salt	0g	0g	0.20g 9(3%*)

This pack contains 8 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold.

Also, may contain: Wheat, Barley and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

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