Oat So Simple Sachets

Original

If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.

Nutritional Information Grams % of RI*
  Calories 760kJ/180kcal 9%
  Fat 5.0g 7%
  Saturates 2.3g 12%
  Sugars 8.4g 9%
  Salt 0.20g 3%
Nutritional Claims Per 100g Per 27g Per 27g1 (%*)
  grammage 100g 27g 27g
  Energy 1557kJ 420kJ 760kJ
  kcal 370kcal 100kcal 180kcal (9%*)
  Fat 7.7g 2.1g 5.0g (7%*)
  of which Saturates 1.3g 0.3g 2.3g (12%*)
  Carbohydrate 59.0g 16.0g 24.0g
  of which Sugars** 1.0g 0.3g 8.4g (9%*)
  Fibre 9.0g 2.4g 2.8g
  Protein 11.0g 3.0g 8.9g
  Salt 0g 0g 0.20g 9(3%*)

This pack contains 8 servings

1With 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold.

Also, may contain: Wheat, Barley and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

Recipes