Oat So Simple Heaps of Fruit
Why not try Heaps of Fruit Apple & Cherry? Tasty real fruit pieces in every portion. Available in 8 sachet packs and in a Pot.
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 11% | ||
| Fat | 5.0g | 7% | |
| Saturates | 2.3g | 12% | |
| Sugars | 16.2g | 18% | |
| Salt | 0.22g | 4% |
| Nutritional Claims | Per 100g | Per 36.1g | Per 36.1g1 (%*) | |
|---|---|---|---|---|
| grammage | 100g | 36g | 36g | |
| Energy | 1525kJ | 551kJ | 890kJ | |
| kcal | 375kcal | 135kcal | 215kcal (11%*) | |
| Fat | 6.1g | 2.2g | 5g (7%*) | |
| of which Saturates | 1.2g | 0.4g | 2.3g (12%*) | |
| Carbohydrate | 68.0g | 24.6g | 33g | |
| of which Sugars | 22 g | 8.0g | 16g (18%*) | |
| Fibre | 7.5g | 2.7g | 2.7g | |
| Protein | 8.5g | 3.1g | 9.0g | |
| Salt | 0.08g | 0.03g | 0.22g (4%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Oat beta-glucan 2.8g per 100g. Each serving (36.1g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
Quaker Wholegrain Rolled Oats (75%), Sugar, Dried Apple Slices (4%), Freeze Dried Cherry Pieces (3%), Natural Flavourings
Allergy Advice
Contains: See highlighted ingredients. Also may contain: wheat, barley, rye and soya.
Hob - From Ambient
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.
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