Traditional Wholegrain Oats

Packet of Rolled Oats

Rolled Oats

A serving of traditional 100% Quaker rolled oats helps to lower cholesterol*. Available in 500g, 1kg and 1.5 kg packs

Nutritional InformationGrams% of RI*
Calories1222kJ/291kcal15%
Fat8.6g12%
Saturates3.9g17%
Sugars14.8g17%
Salt0.3g5%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g40g40g
Energy1565kJ626kJ1222kJ
kcal374kcal150kcal291kcal
Fat8g3.2g8.6g
of which Saturates1.5g0.6g3.9g
Carbohydrate60g24g38.4g
of which Sugars1.1g0.4g14.8g
Fibre9g3.6g3.6g
Protein11g4.4g8g
Salttracetrace0.3g

* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)

** with 180ml of semi-skimmed milk

Oat beta-glucan 2.6g per 100g. Each serving (40g) contains 47% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

100% Quaker Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold. Also may contain Wheat and Barley.

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min**
1000E2min**

* RI - reference intake of an average adult (8422 kJ / 2000 Kcal)

** with 180ml of semi-skimmed milk