Quaker Protein

Packet of Original

Original

Your great tasting Quaker porridge, now available in delicious high protein! Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day!

Nutritional InformationGrams% of RI*
Calories1249kJ/235kcal12%
Fat6.3g9%
Saturates2.5g12%
Sugars9.6g11%
Salt0.27g5%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g37.737.7g(%*)
Energy1617kJ610kJ1007kJ
kcal380kcal143kcal235kcal(12%*)
Fat7.6g2.9g6.3g(9%*)
of which Saturates1.1g0.4g2.5g(12%*)
Carbohydrate53g20g29g
of which Sugars1.2g0.4g9.6g(11%*)
Fibre7.2g2.7g2.7g
Protein22g8.1g15g
Salt0.20g0.08g0.27g(5%*)

This pack contains 8 servings

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal

** with 190ml of semi-skimmed milk

*Contains oat beta glucan, which has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease. ^Vitamins B6, C, D and Zinc help support the normal function of the immune system

Ingredients

Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%).

Allergy Advice

For allergens, see ingredients in bold. Also may contain: Wheat, Barley and Rye

Cooking Instructions

  1. Tear open the sachet along the tear line
  2. Pour the oats out into a microwaveable bowl
  3. Use the sachet to measure the milk – Fill to the milk line (190ml)
  4. Pour the sachet of milk into the bowl & mix
  5. Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w)
  6. Ping! Stir & Enjoy

Hob Instructions

  1. Simply boil 190ml (one sachet) of milk in a saucepan.
  2. Stir in contents of one sachet of oats.
  3. Simmer for 2 1/2 mins, or until milk is absorbed, stirring occasionally.
  4. Pour the sachet of milk into the bowl & mix
  5. Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w)
  6. Ping! Stir & Enjoy

For further information on cooking instructions and microwave settings, please visit our website

WattageCategoryRecommended Cooking Time
700D3min
750E2min 45secs
800E2min 30secs
850E2min 30secs
900E2min 30secs**
1000E2min 30secs**

This pack contains 8 servings

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal

** with 190ml of semi-skimmed milk