Oat So Simple Sachets

Packet of Apple & Blueberry

Apple & Blueberry

Deliciously fruity Apple & Blueberry flavour Quaker rolled microwaveable porridge oats come with mouth-watering Apple & Blueberry pieces. Contains absolutely no artificial colours, flavours or preservatives. These are available in 10 sachet packs and in a Pot.

Nutritional InformationGrams% of RI*
Calories11%
Fat5.3g8%
Saturates2.3g12%
Sugars15.7g17%
Salt0.3g5%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g36g36g
Energy1590kJ572kJ910kJ
kcal376kcal135kcal215kcal
Fat6.4g2.3g5.3g
of which Saturates1.1g0.4g2.3g
Carbohydrate67.1g24.2g32.3g
of which Sugars20.9g7.5g15.7g
Fibre7.7g2.8g2.8g
Protein8.6g3.1g9.0g
Salt0.20g0.10g0.30g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk

Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (76%), Sugar, Dried Apple Pieces (0.5%), Dried Blueberries (0.5%), Natural Flavouring, Salt, Sunflower Oil.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min
1000E2min

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk