Heaps of Fruit Summer Berries

Packet of Summer Berries

Summer Berries

Enjoy delicious real Summer Berries in every spoonful. You’ll find these in 8 sachet packs and in a Pot.

Nutritional InformationGrams% of RI*
Calories11%
Fat5.2g7%
Saturates2.5g13%
Sugars15.3g17%
Salt0.01g1%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g35.3g35.3g
Energy1513kJ534kJ873kJ
kcal372kcal132kcal212kcal
Fat6.3g2.2g5.2g
of which Saturates1.2g0.4g2.5g
Carbohydrate65.9g23.3g31.4g
of which Sugars20.1g7.1g15.3g
Fibre8.2g2.9g2.9g
Protein8.8g3.1g9.0g
Salt0.02gTrace0.19g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml of semi skimmed milk

Oat beta-glucan 3g per 100g. Each serving (35.3g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (76%), Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring.

Allergy Advice

Contains: See highlighted ingredients. Also may contain: wheat, barley, rye and soya.

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min**
1000E2min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml of semi skimmed milk