Heaps of Fruit Blueberry & Banana

Packet of Blueberry & Banana

Blueberry & Banana

If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.

Nutritional InformationGrams% of RI*
Calories888kJ/211kcal11%
Fat2.3g12%
Saturates2.3g12%
Sugars15.7g17%
Salt0.19g3%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g34.8g34.8g
Energy1579kJ549kJ888kJ
kcal378kcal131kcal211kcal
Fat6.4g2.2g5.2g
of which Saturates1.2g0.4g2.3g
Carbohydrate66.7g23.2g31.4g
of which Sugars20.2g7g15.7g
Fibre7.9g2.7g3.2g
Protein8.8g3g9g
Salt0.04g0.02g0.19g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml of semi skimmed milk

Oat beta-glucan 2.8g per 100g. Each serving (34.8g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Rolled Oats (62%), Sugar, Freeze Dried Blueberry Pieces (2.6%), Freeze Dried Banana Pieces (1.3%), Natural Flavouring

Allergy Advice

For allergens, see ingredients in bold.

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min**
1000E2min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml of semi skimmed milk