Oat So Simple Heaps of Fruit

Packet of Blackberry & Apple

Blackberry & Apple

You’ll find heaps of apples and blackberries in every portion of this delicious flavour! Enjoy these in 8 sachet packs and in a convenient Pot.

Nutritional InformationGrams% of RI*
Calories217kcal8%
Fat5.2g1%
Saturates2.3g14%
Sugars16.3g4%
Salt0.2g7%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g36.6g36.6g
Energy1517kJ557kJ896kJ
kcal372kcal137kcal217kcal
Fat6.1g2.2g5.2g
of which Saturates1.1g0.4g2.3g
Carbohydrate67.5g24.8g33.0g
of which Sugars22.2g8.2g16.3g
Fibre7.9g2.9g2.9g
Protein8.4g3.1g9.0g
Salt0.05g0.02g0.20g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml of semi-skimmed milk

Oat beta-glucan 3g per 100g. Each serving (36.6g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (73%), Sugar, Dried Apple Slices (6%), Freeze Dried Blackberry Pieces (2%), Natural Flavourings.

Allergy Advice

Also may contain: wheat, barley, rye and soya.

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min**
1000E2min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml of semi-skimmed milk