Oat So Simple Heaps of Fruit

Packet of Banana & Strawberry

Banana & Strawberry

Heaps of Fruit Banana & Strawberry contains real pieces of fruit to ensure you get delicious flavours in every spoonful. Available in 8 sachet packs and in a Pot.

Nutritional InformationGrams% of RI*
Calories213kcal8%
Fat5.2g1%
Saturates2.3g14%
Sugars15.1g4%
Salt0.25g7%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g35.5g35.5g
Energy1528kJ543kJ882kJ
kcal376kcal133kcal213kcal
Fat6.2g2.2g5.2g
of which Saturates1.2g0.4g2.3g
Carbohydrate67.5g24g32.2g
of which Sugars21.7g7.7g15.9g
Fibre7.5g2.7g2.7g
Protein8.7g3.1g9g
Salt0.18g0.06g0.25g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk

Oat beta-glucan 2.8g per 100g. Each serving (35.5g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (76%), Sugar, Freeze Dried Banana Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavourings.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min**
1000E2min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 180ml semi-skimmed milk