Gluten Free

Packet of Gluten Free

Gluten Free

A serving of 100% Quaker Gluten Free wholegrain, rolled oats helps to lower cholesterol^. Available in a 510g canister.

Nutritional InformationGrams% of RI*
Calories1073kJ/255kcal13%
Fat6.8g10%
Saturates3.1g15%
Sugars11.3g13%
Salt0.25g4%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g40g
Energy1552kJ621kJ
kcal370kcal148kcal
Fat7.2g2.9g
of which Saturates1.3g0.5g
Carbohydrate58.5g23.4g
of which Sugars1.0g0.4g
Fibre9.3g3.7g
Protein9.3g3.7g
Salt0.00g0.00g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk

^Contains oat beta glucan, which has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

* RI - reference intake of an average adult (8400 kJ / 2000 kcal) ~Per each 40g serving with 240ml of semi skimmed milk

Ingredients

Quaker Wholegrain Rolled Oats

Cooking Instructions

WattageCategoryRecommended Cooking Time
700D4min 30secs
750E4min 15secs
800E4min
850E4min
900E4min
1000E4min**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk

^Contains oat beta glucan, which has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.