Gluten Free Oats

Packet of Original

Original

If you like to get creative with toppings, try our Oat So Simple microwaveable Gluten Free porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in a 10 pack.

Nutritional InformationGrams% of RI*
Calories875kJ/208kcal10%
Fat5.4g8%
Saturates2.3g12%
Sugars8.3g9%
Salt0.17g3%
Nutritional ClaimsPer 100gPer serving
grammage100g35g
Energy1552kJ543kJ
kcal370kcal130kcal
Fat7.2g2.5g
of which Saturates1.3g0.5g
Carbohydrate58.5g20.5g
of which Sugars1.0g0.4g
Fibre9.3g3.3g
Protein13.3g4.7g
Salt0.01g0.00g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

~ Per each 35g serving with 170ml of semi skimmed milk

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold.

WattageCategoryRecommended Cooking Time
700D3min
750E2min 45secs
800E2min 30secs
850E2min 30secs
900E2min 30secs
1000E2min 30secs**

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

~ Per each 35g serving with 170ml of semi skimmed milk