Breakfast On The Go

Packet of Golden Syrup

Golden Syrup

Quaker Porridge to Go Breakfast Squares are delicious hearty baked squares. Each one has the same amount of Quaker Oats as a bowl of porridge** and is combined with tasty ingredients such as golden syrup for a mighty start to the day ahead. Quaker Porridge To Go Breakfast Squares are ready to eat but can be enjoyed warm. To heat: 1. Tear end off film and microwave on full power for 10 seconds. 2. Allow a 1 minute stand time inside the microwave. Do not heat for longer. Warning: product may be hot.

Nutritional InformationGrams% of RI*
Calories913kJ/216kcal11%
Fat3.9g12%
Saturates0.5g3%
Sugars11g12%
Salt0.40g7%
Nutritional ClaimsPer 100gPer serving
grammage100g55g
Energy1659kJ913kJ
kcal393kcal216kcal
Fat7.1g3.9g
of which Saturates0.9g0.5g
Carbohydrate73g40g
of which Sugars20g11g
Fibre6.3g3.5g
Protein5.9g3.3g
Salt0.7g0.4g
Calcium233mg128mg

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** when made with a 27g sachet of Oats So Simple.

Ingredients

Wholegrain rolled oat flakes (36%), Wholegrain oat flour (14%), Golden syrup (14%), Oligofructose, Brown sugar, Cereal crisps (Rice flour, Oat flour (1%), Sugar, Calcium carbonate, Barley malt extract), Sunflower oil, Emulsifiers (Glycerol, Soya lecithin), Modified starch, Ground almond flour, Skimmed milk powder, Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Salt, Calcium carbonate, Natural flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Other nuts, wheat, sesame and peanuts.