Oat So Simple Pots

Packet of Summer Berries

Summer Berries

Enjoy real pieces of summer berries in every spoonful. Available in a handy pot you can pop in your bag and take with you!

Nutritional InformationGrams% of RI*
Calories1249kJ/293kcal15%
Fat7.3g10%
Saturates3.2g16%
Sugars22g24%
Salt0.5g8%
Nutritional ClaimsPer 100gPer servingPer serving prepared**
grammage100g49.6g49.6g
Energy1568kJ778kJ1249kJ
kcal376kcal186kcal298kcal
Fat6.5g3.2g7.3g
of which Saturates1.1g0.75g3.2g
Carbohydrate66.6g33g44.4g
of which Sugars21.5g10.7g22g
Fibre8.8g4.4g4.4g
Protein8.4g4.2g12.4g
Salt0.5g0.2g0.5g

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Rolled Oats (76%), Sugar, Salt, Natural Flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Cooking Instructions

  1. Tear open the sachet along the tear line
  2. Pour the oats out into a microwaveable bowl
  3. Use the sachet to measure the milk – Fill to the milk line (190ml)
  4. Pour the sachet of milk into the bowl & mix
  5. Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w)
  6. Ping! Stir & Enjoy

Hob Instructions

  1. Simply boil 190ml (one sachet) of milk in a saucepan.
  2. Stir in contents of one sachet of oats.
  3. Simmer for 2 1/2 mins, or until milk is absorbed, stirring occasionally.
  4. Pour the sachet of milk into the bowl & mix
  5. Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w)
  6. Ping! Stir & Enjoy

For further information on cooking instructions and microwave settings, please visit our website

WattageCategoryRecommended Cooking Time
700D2min 30secs
750E2min 15secs
800E2min
850E2min
900E2min
1000E2min

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

** with 250ml semi-skimmed milk