Super Goodness Granola

Packet of Pumpkin & Sunflower Seeds

Pumpkin & Sunflower Seeds

A Granola Blend of Wholegrain Oats, white puffed quinoa and barley flakes with Pumpkin and Sunflower Seeds

Nutritional InformationGrams% of RI*
Calories779kJ/185kcal9%
Fat4.4g6%
Saturates0.6g3%
Sugars4.7g5%
Salt0.05g<1%
Nutritional ClaimsPer 100gPer serving
grammage100g45g
Energy1732kJ779kJ
kcal411kcal185kcal
Fat10g4.4g
of which Saturates1.4g0.6g
Carbohydrate67g30g
of which Sugars11g4.7g
Fibre7.6g3.4g
Protein10g4.5g
Salt0.1g0.05g
Phosphorus310mg140mg
Manganese2.6mg1.2mg

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Ingredients

Wholegrain rolled oats (44%), Barley flakes (27%) (contains barley malt, emulsifier: mono and diglycerides of fatty acids), Glucose syrup, Sugar, Pumpkin seeds (3%), Oligofructose, Sunflower oil, Sunflower seeds (2%), Puffed quinoa (1%), Cereal crisp (Rice flour, Wheat flour, Sugar), Antioxidant: Rosemary extract, Natural flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: May also contain: milk, soy, nuts