If you’re a dedicated meat eater, it’s worth trying a week of vegetarianism, your colon will thank you for it!

Why not spend the morning investigating recipes and ideas using the websites below, or get started with our delicious Cauliflower & Asparagus Tart, which includes Quaker Oats for an even healthier veggie meal.   

Ingredients

For the pastry:
300g self-raising wholemeal flour
1 tsp vegan bouillon powder
125ml rapeseed oil
125ml rice milk or Soya milk

For the filling:
olive oil, for oiling and frying
1 medium cauliflower, broken into florets
125g asparagus, trimmed and washed
2 red onions, chopped
50g shiitake mushrooms, sliced
125g frozen sweet corn, mashed
250ml sweetened Soya milk
250ml rapeseed oil
1 lime, juice only
2 tbsp Quaker Porridge Oats
2 dessertspoons vegan bouillon powder
2 tbsp vegan tomato sauce
1 tbsp Dijon mustard
smoked paprika
freshly ground black pepper

Method

1. Oil a 30cm/12in flan or pie dish. Preheat the oven to 180C/350F/Gas mark 4.
2. To make the pastry, place the flour and bouillon powder in a bowl and rub in the oil, then mix in the milk. Knead the pastry gently for a few moments, then roll out on a floured surface and use it to line the prepared dish. Bake for 10-15 minutes, until just cooked through.
3. Meanwhile, steam the cauliflower and asparagus until hot but not cooked – about 4-5 minutes.
4. Heat a little olive oil in a frying pan and fry the onions and mushrooms until soft. Add the mashed sweet corn and stir until hot.
5. Heat the soya milk in a saucepan until hot but not boiling. Transfer to a food processor or liquidiser, add the rapeseed oil, season with pepper and mix well. With the machine still running, add the lime juice and mix thoroughly to prevent curdling.
6. Add the oats, bouillon powder, tomato sauce and mustard to the milk mixture and blend again.
7. Oil the inner base of the pie crust, then spread a thin layer of the oat mixture over it. Place a layer of the mushroom mixture on top, then a layer of the cauliflower, followed by the remaining oat mixture.
8. Arrange the asparagus spears on top and sprinkle with smoked paprika. Return the tart to the oven and cook for a further 20 minutes. Serve with a green salad.

Enjoy!!