Dip your toes in this relaxing exercise to see if it’s for you.
There’s no questioning the health benefits of yoga; it’s been practiced for thousands of years so it must be good.
But if you haven’t yet experienced it and fancy finding out if it’s as relaxing and calming as they say, why not start off by learning the basics in your own home?
There’s a great community website called gaiam.com full of tips to get started, or use this link to learn the ten most essential yoga positions in just a morning, and it has downloadable videos that show you exactly how to do each one.
And once you’ve got the basics under your belt, you may be inspired to take it further and join a class where you can meet other relaxed, flexible enthusiasts!
Websites worth a look:
Yoga-videos.net
Yogadownload.com
Find a class near you:
Yoga.co.uk
Blogs:
Everything Yoga
My Yoga Blog