Gentle jog in the park By Chris | comments(2)

If you haven’t jogged before…

…or if the mere idea of it sends you running for a comforting snack (Quaker Oat Bar) , get started with just a ten minute gentle jog around the park.

Your heart, lungs and circulation will love you for it, and it’s never too late to begin.

If you are seriously overweight or suffer from any medical condition, it’s best to check with your GP before you start any form of exercise – just to get the A-okay.

Websites to visit:

Get Started With Running

How To Start Jogging

3 Mile Training Plan

Topics: exercise, Mornings Out, Quaker

This entry was posted on Friday, April 25th, 2008 at 7:19 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Gentle jog in the park”

1. peter Says:
   April 27th, 2008 at 2:15 pm

   Hi Chris,

   I can’t find a phone number or an e-mail address for you at Quaker oats so I hope you don’t mind asking my question here:

   I am the only one (I know there is always one) amongst my family and friends who eats Quaker oats cold, all I do is add cold mild and sugar, that’s it.

   Everyone is now telling me I won’t benefit from having Quaker Oats unless I heat them with hot milk or micro wave them.

   Is that true? Am I going to make myself ill eating them cold?

   Let me know what you guys think, By the way they are superb cold

   Pete

2. Chris Says:
   May 20th, 2008 at 9:49 am

   Hi Peter,

   Don’t worry, you won’t make yourself ill…

   In fact, you get the positive benefits from oats whether you eat them hot or cold, so carry on enjoying them however you wish!!

   Thanks for getting in touch.

   Chris

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